Discovering Tub Cleaning Solutions That Work

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People have actually been grumbling regarding cleaning the washroom considering that the arrival of interior plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program shows that help is on the method for those that detest bending as well as stretching to obtain a tidy bathtub and shower.
According to the research study, making use of a device with a long deal with can make cleaning the tub/shower simpler, taking less initiative and also reducing anxiety on shoulders, knees as well as lower back.
The widely made use of sponge as well as spray cleaner cleaning method often tends to put users in a number of postures that can lead to injury to the musculoskeletal system," claimed research study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our research shows that making use of a cleansing device with a long take care of to do the stretching for you aids alleviate bone and joint stress and anxiety
Complying with a few simple pointers can help you avoid low neck and back pain, states Janowitz.

• • Press rather than pull when you have to relocate a heavy item. Keep your back straight and the item near to your body when relocating an object. Always avoid turning while you are raising.

• • While carrying out common house chores, use items that are ergonomically made to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Developed particularly for cleaning up the tub and shower, this convenient tool has a 23-inch handle and also rotating head that allows you to conveniently get to big and also hard-to-clean areas without stressing or stooping.

• • An inactive way of living can contribute to reduce back pain, so make certain to work out on a regular basis. Workout is essential for reinforcing and also conditioning muscles of the torso, or "core" muscles, that support the lower back.

Professionals estimate that 80 percent of Americans will experience back pain at some time in their lives. To keep back discomfort from interfering with the activities of your life, be sure to take the required preventative measures when possible-be it on the job or while doing tasks around your home.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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